There is something so powerful in movement…
Dominique Thomas, owner, personal trainer, and wellness coach of Well & Fit Coaching, LLC. Dominique is committed to walking in her purpose of getting everyone up and moving to live a healthier life.
“There is power in movement. I see it every time I lead a crowd in a physical activity, play with my children, dance with my husband, or help a client reach their goals. I truly believe if we can just get people moving, it will lead to change.”
She is a graduate of California State University, Fullerton with her Bachelors in Kinesiology with a focus in health and fitness promotion. She has held positions as a wellness educator, life coach, assistant track and field coach, and a personal/group trainer (private and public companies).
Although each role served a great purpose in her life, there always seemed as if something was missing. None of these opportunities gave her the freedom to help the “whole” person.
“I am concerned about people’s overall well-being, physically, mentally, and spiritually.”
The vision of Well & Fit Coaching is to help each client achieve their own plan for optimal health from the inside out. We strive to explore your goals in the areas of fitness, nutrition, and mental/emotional well-being. Using proven techniques and programs that will help you live your best life.
At Well & Fit Coaching, we believe in you.
YOU ARE STRONG. YOU ARE BEAUTIFUL. YOU ARE EMPOWERED.
Are you ready to get started?